Hey there, fellow tired working parents!

As busy people juggling work, family, and everything in between, it’s so easy to put our own self-care on the back burner so today I’m sharing my top 10 self-care tips for a calm work-life balance .

Recently I have found out the hard way that my work-life balance was out, feeling completely frazzled running a home, supporting my husband in his job, looking after the children, maintaining friendships and trying to progress my own career. Oh and the whole ‘mental load’. I have struggled to find self-care tips for the work-life balance I crave so desperately! I want to be a good friend, a happy Mum and get some alone time; is that too much to ask?!

Trust me, self-care is crucial for maintaining a healthy work-life balance. In this article, I’ll share my 10 self-care tips for work-life balance that have helped me stay sane and I feel have helped me keep my Zen in the chaos of daily working-mum life. Each one I’ve tried and tested so keep reading for my top tips.

1. Schedule “Me Time”:

We can’t talk about self-care tips for a work-life balance without talking about carving out time in your busy schedule just for yourself. This is easier said than done but you really have to try. Whether it’s a few minutes in the morning for meditation before the kids get up, half an hour in the evening to read a book, or a weekend spa day, prioritize “me time” to recharge and rejuvenate (we can dream for a whole day off!).

But seriously, the old adage of ‘you can’t pour from an empty cup’ is painfully true. Mark it in your diary, call in support, and get some time just for you.

2. Get Moving:

Exercise is not only good for your physical health but also your mental well-being. Find a workout routine that works for you, whether it’s a quick yoga session at home, a run or walk in the park, or a dance class with friends. Moving your body is a great way to de-stress and boost your mood.

Look out locally for any classes that can be done with your children. We have a great one locally to us on a Wednesday morning where everyone brings their children. We also have a running buggies group on a Monday which I have really enjoyed.

My husband and I also decided to invest in a Peleton! I know, I know, everyone says they are a con. But honestly, I have never exercised as much and have really enjoyed the spin classes and strength training. Check them out if you’re finding it hard getting out to the gym.

3. Nourish Your Body:

Eating well is an essential part of self-care. Fuel your body with nutritious foods that give you energy and make you feel good. Plan and prep healthy meals in advance. I would even say some of those food delivery boxes have helped us a lot stay on track, as well as using a crock pot/slow cooker. We now have a freezer full of lentil curries and beef bolognese to take us through the next few months!

4. Prioritize Sleep:

As parents, we often sacrifice sleep to get everything done. However, getting enough rest is crucial for your overall well-being. Creating a bedtime routine that helps you unwind and ensures you get the recommended 7-9 hours of sleep each night is the aim.

I know that sounds so hard when you’re in the thick of sleep regressions, but honestly, lack of sleep will drive you instant (If you want to read my experience on sleep training our daughter click here)

Prioritise sleep. The dishes will wait.

5. Practice Mindfulness:

In the midst of chaos, take a moment to breathe and be present. Mindfulness techniques such as meditation, deep breathing, or simply focusing on the here and now can help reduce stress and improve your mental clarity.

It does take a lot of practice, but apps such as ‘Headspace’ have really helped me practice and set realistic goals.

6. Connect with Loved Ones:

Nurturing your relationships with family and friends is so important in times of stress. Feeling sleep-deprived and burnt out can completely make you want to isolate for fear of comments such as ‘Gosh, don’t you look tired!’ or ‘You really need to unwind’.

Thanks, Mum, I know. But I think being open about your struggles and making time to hear what your friends have been up to, and sharing your frustrations over a walk can often be a real tonic.

If you can, schedule time to catch up with loved ones, whether it’s a phone call, a coffee date, or a family game night. Social connections are vital for your emotional well-being.

7. Set Boundaries:

Learn to say no to things and people that drain your energy and set boundaries to protect your time and mental health. It’s okay to prioritize yourself and your well-being.

8. Unplug and Disconnect:

In today’s digital age, it’s so easy to be constantly connected and overwhelmed by notifications. Make a conscious effort to unplug from screens and technology, even if it’s just for a short period each day. Give yourself a break from the digital noise.

I’ve found setting limits on my screen time and turning my phone off half an hour before bed has really helped with this. Going out for meals and all agreeing that its a ‘no screen’ type of deal.

9. Treat Yourself:

Don’t forget to indulge in small pleasures that bring you joy. Whether it’s a bubble bath, a cup of tea, or a new book, treat yourself to little luxuries that make you happy. I really struggled with this at first and felt I needed to earn some sort of reward. You don’t. Enjoy the little, simple luxuries that make you happy.

10. Seek Support:

Remember, you don’t have to do it all alone. Reach out for help when you need it, whether it’s from your partner, family, friends, or a support group. Seeking support is a sign of strength, not weakness. I would also say that really making sure you’re getting the most out of childcare allowances from the government, the potential to share childcare with a friend (we do this for afterschool activities; sometimes my friend takes my daughter, other weeks I take her friend. It gives both of us a little bit of restbite)

The ‘village’ we were told would help raise our children are there somewhere. It’s sometimes a case of adapting and discovering to build your own settlement.

You’ve Got This

In the busyness of life, don’t forget to prioritize self-care. By taking care of yourself, you’ll be better equipped to handle the challenges of work and family life. Incorporate these self-care tips for work-life balance into your routine and just see after a couple of months if you’ve noticed a difference. I am on my own journey to do this, but I feel each day just building in a few of the above tips have really helped.

Let me know your top tips for self care in the comments below

Isy xx